Weigh In record (no journal entry) for 20 November 2019
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108.4 kg
Lost so far: 5.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1209 kcal
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Fat: 49.95g | Prot: 114.35g | Carbs: 68.45g.
Breakfast: Kroger Eggs (Large), International Delight Hazelnut Coffee Creamer. Lunch: Organic Valley Organic Brown Eggs (Large), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Fried Batter-Dipped Okra, Perdue Chicken Breast Tenders, Potato French Fries. more...
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Losing 3.8 kg a Week
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rosemarysoule54's Weight History
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