Weigh In record (no journal entry) for 20 November 2019
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108.7 kg
Lost so far: 1.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1418 kcal
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Fat: 68.51g | Prot: 82.95g | Carbs: 38.22g.
Breakfast: Yeşil Zeytin, Lor Peynirli Omlet. Lunch: Orman Kebabı. Dinner: Hamsi Buğulama. Snacks/Other: Peyman Dut Kurusu, Badem, Migros Eski Kaşar, Viski, Rakı. more...
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Losing 0.3 kg a Week
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feriduny's Weight History
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