Weigh In record (no journal entry) for 19 November 2019
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72.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1436 kcal
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Fat: 122.02g | Prot: 73.69g | Carbs: 21.35g.
Lunch: Прошутто, Galbani Маскарпоне, Сыр Российский, Миндаль, Орехи Кешью, Фундук. Dinner: Тунец в Масле (Консервы), Болгарский Перец, Сыр Российский, Хомка Семечки Очищенные. more...
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1831 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Ella Sova's Weight History
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