Weigh In record (no journal entry) for 20 November 2019
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63.4 kg
Lost so far: 5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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225 kcal
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Fat: 18.75g | Prot: 11.85g | Carbs: 1.24g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Fried Egg. more...
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Losing 1.1 kg a Week
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vemarques's Weight History
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