Weigh In record (no journal entry) for 20 November 2019
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58.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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844 kcal
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Fat: 48.27g | Prot: 84.39g | Carbs: 13.72g.
Breakfast: Осетрина, Куриная Грудка, Икра, Президент Сыр Творожный, Яйцо, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. more...
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Losing 0.2 kg a Week
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nasta199717's Weight History
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