Weigh In record (no journal entry) for 20 November 2019
|
53.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
753 kcal
|
Fat: 38.48g | Prot: 36.38g | Carbs: 66.59g.
Breakfast: Мёд, Вареное Яйцо, Ячневая Каша на Воде. Lunch: У Палыча Пирог Жульен, Седьмой континент Холодец Говяжий, Bombbar Протеиновый Батончик Чизкейк. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValentinaMesh's Weight History
|