Weigh In record (no journal entry) for 20 November 2019
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100.6 kg
Lost so far: 11.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1585 kcal
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Fat: 74.38g | Prot: 92.16g | Carbs: 149.24g.
Breakfast: Kale, Egg, Organic Food Bar Vegan Protein Vanilla, Calavo Avocado. Lunch: Cuties Clementines, Tyson Foods Boneless Skinless Chicken Breasts, Salad Dressing, Tillamook Sharp Cheddar Cheese, Baby Spinach, Gala Apples, Hard-Boiled Egg, Cantaloupe Melons . Dinner: Potato (with or Without Peel), Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Kroger Deluxe Mixed Nuts, Carrots, Celery, Cucumber (Peeled). more...
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Losing 1.3 kg a Week
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RTomasello's Weight History
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