Weigh In record (no journal entry) for 20 November 2019
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72 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1289 kcal
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Fat: 80.51g | Prot: 82.90g | Carbs: 57.58g.
Breakfast: Desinchá Chá. Lunch: Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo), Perdigão Linguiça Calabresa, Camil Feijão Carioca Cozido, Tomates, Perdigão Mortadela de Frango. Dinner: McDonald's Quarterão com Queijo. Snacks/Other: Perdigão Linguiça Calabresa, Bacon (Curado, Frito, Cozido), Cenouras. more...
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2208 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Denise Marques Melo's Weight History
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