Weigh In record (no journal entry) for 20 November 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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3109 kcal
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Fat: 81.02g | Prot: 162.38g | Carbs: 438.20g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), Bananas, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey). Dinner: Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey), Classico Tomato & Basil (Geoffrey). Snacks/Other: Sour Patch Kids Original (Geoffrey), Black Forest Gummy Bears (Geoffrey), Clif Bar Chocolate Chip (Geoffrey). more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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