Weigh In record (no journal entry) for 20 November 2019
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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424 kcal
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Fat: 21.41g | Prot: 33.39g | Carbs: 25.39g.
Breakfast: Castanhas de Caju, Banana, Optimum Nutrition Whey Protein, Ovo Cozido. more...
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Gaining 1.4 kg a Week
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danielruckerklein's Weight History
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