Weigh In record (no journal entry) for 20 November 2019
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72.5 kg
Lost so far: 17.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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897 kcal
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Fat: 36.67g | Prot: 46.24g | Carbs: 98.86g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Сыр Домашний, Лаваш Тонкий, Вареное Яйцо. Dinner: Fish House Крабовые Палочки, Борщ с Говядиной. Snacks/Other: Твердые Конфеты, Хурма. more...
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Gaining 1.4 kg a Week
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eldamada's Weight History
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