Weigh In record (no journal entry) for 20 November 2019
|
83.8 kg
Lost so far: 25.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
208 kcal
|
Fat: 12.69g | Prot: 8.44g | Carbs: 14.38g.
Breakfast: Sadia Patê de Frango, SP Bolacha Água e Sal, Café. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|