Weigh In record (no journal entry) for 20 November 2019
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83.8 kg
Lost so far: 25.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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208 kcal
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Fat: 12.69g | Prot: 8.44g | Carbs: 14.38g.
Breakfast: Sadia Patê de Frango, SP Bolacha Água e Sal, Café. more...
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Gaining 0.1 kg a Week
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