Weigh In record (no journal entry) for 20 November 2019
|
120.3 kg
Lost so far: 2.2 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1030 kcal
|
Fat: 35.09g | Prot: 87.55g | Carbs: 91.86g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Minute Instant Whole Grain Brown Rice, Chicken Breast. Lunch: Minute Instant Whole Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Chicken Wing. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jackntampa's Weight History
|