Weigh In record (no journal entry) for 20 November 2019
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78 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1376 kcal
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Fat: 48.10g | Prot: 88.17g | Carbs: 154.36g.
Breakfast: Cormillot Mermelada de Frutilla Light, Lactal Pan Lacteado. Lunch: Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Pan Blanco, Huevo Duro, Lechuga, Palta, Pechuga de Pollo a la Plancha, Mayonesa, Tomates. Dinner: Pan Blanco, Queso Cremoso, Tomates, Huevo Duro, Remolachas Cocidas (Frescas), Pechuga de Pollo a la Plancha, Natura Mayonesa. Snacks/Other: Queso Cremoso, Lactal Pan Lacteado, La Serenísima Leche Descremada, Banana, Ledesma Azúcar. more...
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Losing 3.5 kg a Week
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abril012's Weight History
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