Weigh In record (no journal entry) for 20 November 2019
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75.5 kg
Lost so far: 6.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2004 kcal
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Fat: 35.71g | Prot: 175.34g | Carbs: 242.67g.
Breakfast: Шаурма с Курицей, Банан, Красная Цена Творог Обезжиренный 0,5%. Lunch: Шаурма с Курицей. Dinner: Красная Цена Творог Обезжиренный 0,5%. Snacks/Other: Хлебный Дом Зерновой Хлеб Геркулес, Confer Тростниковый Сахар, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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2923 kcal
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Exercise:
Muay Thai - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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