Weigh In record (no journal entry) for 20 November 2019
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96.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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606 kcal
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Fat: 15.64g | Prot: 43.80g | Carbs: 72.01g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Preto Temperado Cozido. Dinner: Aipim (Cozido), Açúcar Mascavo, Café (Infusão), Panqueca Low Carb. more...
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Losing 0.7 kg a Week
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abelhimha's Weight History
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