Weigh In record (no journal entry) for 20 November 2019
|
45.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1650 kcal
|
Fat: 39.60g | Prot: 100.25g | Carbs: 219.59g.
Breakfast: REWE Bio Reiswaffeln (6.7g), Pomelo, Aldi Haferflocken, Milbona Magerquark. Lunch: Brokkoli, Tomaten, Alnatura Bio Räuchertofu, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Junge Frühlingszwiebeln, Basmati-Reis (Gekocht), Gelbe Paprika. Dinner: Alnatura Mandelmus, Alpro Soya Sojamilch Ungesüßt, Aldi Haferflocken, Äpfel. Snacks/Other: After Eight Mint Chocolate Thins, Weider Yippie! Cookies-Double Choc (45g), Tomaten, Glocken Bäckerei Körnerbrötchen, Florette Feldsalat , Alnatura Bio Räuchertofu, Berchtesgadener Land Bio Kräuterquark. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaxy.toughts's Weight History
|