Weigh In record (no journal entry) for 20 November 2019
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100.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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394 kcal
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Fat: 10.34g | Prot: 14.42g | Carbs: 65.05g.
Breakfast: Café, Café com Leite Integral. Lunch: Pepino (com Casca), Yoki Lentilha Cozida com Vapor, Couve Refogada. Snacks/Other: Café com Leite Integral, Farias Pão de Centeio, Lowçucar Gelatina Zero Açúcares Framboesa, Laranjas. more...
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Gaining 0.2 kg a Week
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