Weigh In record (no journal entry) for 20 November 2019
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64.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1439 kcal
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Fat: 46.29g | Prot: 53.70g | Carbs: 207.45g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Картофельное Пюре (с Цельным Молоком), Перекресток Оладьи Печеночные Жареные. Dinner: Винегрет, Индейка Тушеная с Овощами. Snacks/Other: Dr. Korner Хлебец Клюквенный, Хлебец, Яблоко, Кофе. more...
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2343 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kokokobana's Weight History
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