Weigh In record (no journal entry) for 20 November 2019
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59.7 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1302 kcal
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Fat: 9.39g | Prot: 75.16g | Carbs: 230.51g.
Breakfast: Torta kiwi, Granarolo Latte Scremato senza Grassi, Caffè Espresso. Lunch: Fagioli Borlotti, Tre Mulini Conchiglie. Dinner: Lidl Panino Multicereali, Coni Gelato (Wafer), Chiquita Banana, Delizie del Contadino Filetto di Petto di Pollo a Fette, Passato classico ketty, Lidl Gallette di Riso. Snacks/Other: Vitasia Zenzero a Fette, Wasabi, Finocchio Crudo, Torta kiwi, Certossa Fette Biscottate Integrali, Rigoni di Asiago Marmellata di Pesche. more...
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1586 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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CateC1974's Weight History
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