Weigh In record (no journal entry) for 20 November 2019
|
47.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
376 kcal
|
Fat: 5.18g | Prot: 7.31g | Carbs: 77.36g.
Breakfast: Чай Несладкий, Swiss Prestige Dark Chocolate , Изюм, Ясно Солнышко Овсяные Хлопья #2. Lunch: Фейхоа, Красное Яблоко. more...
|
steady weight
|
|
|