Weigh In record (no journal entry) for 20 November 2019
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61.1 kg
Lost so far: 4.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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975 kcal
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Fat: 14.57g | Prot: 60.55g | Carbs: 181.79g.
Breakfast: Яблоко Зеленое. Lunch: Мандарин, Приготовленный Яичный Белок, Швейцарский Мангольд. Dinner: Land Творог, Цветная Капуста на Пару, Красное Яблоко, Яблоко Зеленое, Киви. more...
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Losing 1.4 kg a Week
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vivishel's Weight History
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