lolanascimento's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

57.7 kg Lost so far: 14.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

831 kcal

Fat: 21.03g | Prot: 72.07g | Carbs: 85.14g. Breakfast: Tirol Queijo Mussarela Fatiado 0% Lactose, Perdigão Presunto Cozido sem Capa de Gordura, Seven Boys Pão Integral de Aveia e Chia. Lunch: Macedo Filezinho Sassami, Tio João Arroz Integral Cozido. Dinner: Suco de Maçã, Salgadinho de Festa. more...

1662 kcal

Exercise: Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 45 minutes, Fitness Training (Workout) - 40 minutes. more...

Losing 1.4 kg a Week

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lolanascimento's Journal, 20 Nov 19

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lolanascimento's Weight History