Weigh In record (no journal entry) for 20 November 2019
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85 kg
Lost so far: 4.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1085 kcal
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Fat: 30.30g | Prot: 42.06g | Carbs: 177.97g.
Breakfast: Вологжанка Ряженка 4%, Свеклы, Морковь, Пекинская Капуста, Зеленый Листовой Салат, Шпинат. Lunch: Огурец (с Кожурой). Dinner: Кошкинское Кефир 2,5%, Пекинская Капуста, Морковь, Свеклы, Яйцо. Snacks/Other: Яблоко Семеринка. more...
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Gaining 0.3 kg a Week
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gorgeous1986's Weight History
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