Weigh In record (no journal entry) for 20 November 2019
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64.8 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1173 kcal
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Fat: 38.80g | Prot: 49.75g | Carbs: 165.64g.
Breakfast: Banana, Pumpkin (Without Salt, Drained, Cooked, Boiled) , Date, Boiled Egg. Lunch: Bakwan, Cooked Vegetable Combination with Soy-Based Sauce, Tempeh (Cooked) , Fried Shrimp, Brown Rice. Dinner: Ultra Milk Ultra Milk Low Fat , Date, Meatless Meatball, Boiled Egg, Bihunku Soto Spesial. more...
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Losing 1.4 kg a Week
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Rinalatif's Weight History
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