Weigh In record (no journal entry) for 20 November 2019
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1342 kcal
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Fat: 59.17g | Prot: 35.31g | Carbs: 176.43g.
Breakfast: Teh Manis, Bakwan, Sinti Bumbu Pecel, Sayur Campuran. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Rawon. Snacks/Other: Kolak, Kue Lumpur, Pisang Molen. more...
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Losing 1.4 kg a Week
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dentitrudy's Weight History
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