Weigh In record (no journal entry) for 20 November 2019
|
132.2 kg
Lost so far: 21.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1293 kcal
|
Fat: 56.69g | Prot: 118.92g | Carbs: 76.40g.
Breakfast: Dinkelbrot, Gutes Land Sandwichscheiben mit Gouda, Babybel Mini Babybel, Gutfried Putenbrust Natur. Lunch: Naturreis (Gekocht), Landjunker Geschnetzeltes Gyros Art. Dinner: Thunfisch in Öl (Konserviert), Mestemacher Walnuss-Brot. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xtremekampfwurst's Weight History
|