Weigh In record (no journal entry) for 20 November 2019
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2160 kcal
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Fat: 39.93g | Prot: 160.56g | Carbs: 275.06g.
Breakfast: Jordnötssmör, Gyllenhammars Havregryn, ICA Basic Kvarg, Pågen Lingongrova. Lunch: ICA Basmatiris, Hälsans Kök Vegansk Färs, ICA Matolja, Zeta Blandade Bönor , Santa Maria Chunky Salsa, Röd Paprika, Tortilla. Dinner: Färskpotatis, ICA Matolja, Röd Paprika, Morötter, Scan Rostas. Snacks/Other: Livsmedelsverket Banan, Body Science Whey 100%. more...
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Losing 2.1 kg a Week
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