loveofmylife_'s Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

84.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1231 kcal

Fat: 52.42g | Prot: 62.18g | Carbs: 127.60g. Breakfast: Чудесный Край Соломка Соленая с Морской Солью, Бутерброд с Маслом, Нежный Возраст Молоко 3,2%, MacChocolate Горячий Шоколад. Lunch: Борщ с Курицей, Хлеб Черный. Dinner: Капуста Тушеная с Курицей. Snacks/Other: Ашан Слойка Ветчина Сыр, Кофе Латте. more...

2324 kcal

Exercise: 8000 шагов - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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loveofmylife_'s Journal, 20 Nov 19

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