Weigh In record (no journal entry) for 16 November 2019
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61.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1678 kcal
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Fat: 96.27g | Prot: 56.23g | Carbs: 144.96g.
Breakfast: Butter, Spiegelei ohne Fett, Speck, Weizenbrötchen. Lunch: Aldi Brötchen, Wonnemeyer Delikatess Fleischsalat. Dinner: Spaghetti Bolognese. Snacks/Other: Sinalco Cola, Zum Dorfkrug Schokoladen-Pudding, Nippon Nippon. more...
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Losing 0.3 kg a Week
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