mencha98's Journal, 20 Nov 19

Weigh In record (no journal entry) for 20 November 2019

97.8 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1460 kcal

Fat: 30.44g | Prot: 230.54g | Carbs: 52.00g. Breakfast: Котлетки Телятина, Куриное Филе, Dr. Korner Хлебцы Хрустящие Гречневые. more...

2961 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...

Gaining 1.1 kg a Week


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mencha98's Weight History