Weigh In record (no journal entry) for 20 November 2019
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68.7 kg
Lost so far: 18.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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628 kcal
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Fat: 39.05g | Prot: 41.48g | Carbs: 29.13g.
Breakfast: Landmark Салями Альпийская , Сыр Российский, Жареное Яйцо. Lunch: Савушкин Сыр Пошехонский 45%, Карп Жареный, Красные Помидоры. Snacks/Other: Яблоко. more...
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Gaining 1.4 kg a Week
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