Weigh In record (no journal entry) for 20 November 2019
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1159 kcal
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Fat: 17.33g | Prot: 131.24g | Carbs: 118.26g.
Breakfast: QNT Delicious Whey Protein (30г), Parmalat Молоко 0,5%, ВкусВилл Хлеб Житный Цельнозерновой без Муки, Морской Сезон Горбуша Слабосоленая. Lunch: Soba Гречневая Лапша, Магнит Помидоры Черри, Куриное Филе. Dinner: Грейпфрут. Snacks/Other: L’Oreal Cafe Сырники. more...
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Losing 2.8 kg a Week
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Alika.mrr's Weight History
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