Weigh In record (no journal entry) for 20 November 2019
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70.1 kg
Lost so far: 8.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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922 kcal
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Fat: 35.54g | Prot: 43.91g | Carbs: 110.72g.
Breakfast: Кофе с Молоком, Кубанская Буренка Молоко 2,5%, Гречка Отварная. Lunch: Кофе с Молоком, Сало, Пшеничный Хлеб, Рыбные Котлеты, Булгур. Dinner: Чай, Вареники с Капустой. Snacks/Other: Bio Баланс Кефирный 1%. more...
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Losing 4.9 kg a Week
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irina.sukhomlin's Weight History
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