Weigh In record (no journal entry) for 20 November 2019
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1948 kcal
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Fat: 85.83g | Prot: 77.70g | Carbs: 233.22g.
Breakfast: Yaro Чиа Пудинг Манго. Lunch: Премия Оливки без Косточки, Жареное Яйцо, Салат Овощной с Маслом, Trapeza Киноа Белая. Dinner: Latter Сыр Твёрдый Безлактозный, Киноа, Салат Овощной с Маслом. Snacks/Other: Годжи. more...
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Losing 0.7 kg a Week
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dkatyulya's Weight History
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