Carla GM's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

66.3 kg Lost so far: 1.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1326 kcal

Fat: 53.12g | Prot: 74.59g | Carbs: 85.23g. Breakfast: Lala Yoghurt con Cereal. Lunch: Tyson Nuggets de Pollo. Dinner: Vino Syrah, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa Empanizada. Snacks/Other: Eva Zanahoria Rallada, Muscle Pharm Combat Protein Powder. more...

1657 kcal

Exercise: Abdominal (Sit Ups) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 0.5 kg a Week

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Carla GM's Weight History

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Carla GM's Journal, 19 Nov 19

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Carla GM's Weight History