Weigh In record (no journal entry) for 20 November 2019
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72.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2169 kcal
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Fat: 89.40g | Prot: 65.43g | Carbs: 294.26g.
Breakfast: Mleczna Dolina Kefir 1,5%, Jabłko, Banan, Ananas, Pomarańcze. Lunch: Kiełbasa Podwawelska. Dinner: Rosół z Makaronem, Czosnek, Cebule, Mleczna Dolina Kefir 1,5%, Pomidory. Snacks/Other: Jutrzenka Wafle Familijne o Smaku Orzechowym, Jabłko, Sok Jabłkowy. more...
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Gaining 5.6 kg a Week
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