Weigh In record (no journal entry) for 20 November 2019
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72.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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959 kcal
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Fat: 51.64g | Prot: 40.09g | Carbs: 79.15g.
Breakfast: Европром Крем-Фиш Кальмар с Креветками, Ого Хлебцы Хрустящие с Луком. Lunch: Фишка Скумбрия в Горчичной Заливке, Лук, Картошка Вареная, Морковь по-Корейски. more...
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Losing 7.7 kg a Week
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LRomanova's Weight History
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