Weigh In record (no journal entry) for 20 November 2019
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76 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1557 kcal
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Fat: 46.16g | Prot: 78.50g | Carbs: 213.85g.
Breakfast: Chicken (Skin Not Eaten), Medjool Dates, Almonds. Lunch: Peanut Oil, Wheat Dosa. Dinner: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Coconut, Tomatoes, Onions, Wheat Chapati. Snacks/Other: Haldiram's Soan Papdi, Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar), Bananas. more...
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Losing 0.9 kg a Week
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crazyguy12's Weight History
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