Weigh In record (no journal entry) for 20 November 2019
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117.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1697 kcal
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Fat: 85.04g | Prot: 90.71g | Carbs: 149.07g.
Breakfast: Яичница, Котлета Домашняя. Lunch: Корона Блинчики с Ветчиной и Сыром. Snacks/Other: Скумбрия, Евроопт Чиабатта Зерновая. more...
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Gaining 1.4 kg a Week
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