Weigh In record (no journal entry) for 20 November 2019
|
117.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1697 kcal
|
Fat: 85.04g | Prot: 90.71g | Carbs: 149.07g.
Breakfast: Яичница, Котлета Домашняя. Lunch: Корона Блинчики с Ветчиной и Сыром. Snacks/Other: Скумбрия, Евроопт Чиабатта Зерновая. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|