Weigh In record (no journal entry) for 20 November 2019
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67.1 kg
Lost so far: 9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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308 kcal
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Fat: 8.41g | Prot: 14.51g | Carbs: 47.99g.
Breakfast: Активия Высокобелковая с Брусникой и Клубникой , Домик в деревне Молоко 1,5%. Lunch: RED Тёмный Шоколад без Сахара. Dinner: Мандарины. more...
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Losing 1.1 kg a Week
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