Weigh In record (no journal entry) for 20 November 2019
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63.9 kg
Lost so far: 8.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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923 kcal
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Fat: 25.21g | Prot: 44.16g | Carbs: 109.66g.
Lunch: みかん, セブンプレミアム 純粋はちみつ, 明治 ブルガリアヨーグルト プレーン, リンゴ, ゆで卵. Dinner: キリンビール 一番搾り, カレーライス. more...
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Losing 8.4 kg a Week
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keiei226's Weight History
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