Weigh In record (no journal entry) for 20 November 2019
|
94.5 kg
Lost so far: 8.9 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 November 2019:
|
1095 kcal
|
Fat: 9.66g | Prot: 28.29g | Carbs: 198.00g.
Breakfast: Кабачки в Кляре, Макароны Отварные. Lunch: Кабачки в Кляре, Макфа Макароны Отварные. Dinner: Столовое Вино, Соленые Огурцы с Укропом, Картофель Отварной. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eonpulse's Weight History
|