Weigh In record (no journal entry) for 20 November 2019
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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345 kcal
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Fat: 23.32g | Prot: 14.51g | Carbs: 23.18g.
Breakfast: Elma, Yumurta, Yeşil Zeytin, Siyah Zeytin, Avokado. more...
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Losing 0.1 kg a Week
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fitpanda69's Weight History
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