Weigh In record (no journal entry) for 20 November 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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746 kcal
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Fat: 31.97g | Prot: 49.26g | Carbs: 66.96g.
Breakfast: Финик, Бутерброд с Маслом и Сыром. Lunch: Салат Свекольный, Манты с Тыквой, Манты с Тыквой. Dinner: Смешанный Зеленый Салат, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Food Master Кефир 2,5%, Яблоко. more...
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Gaining 0.7 kg a Week
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