Weigh In record (no journal entry) for 19 November 2019
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68.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1714 kcal
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Fat: 97.25g | Prot: 96.39g | Carbs: 135.37g.
Breakfast: Kroger Multi-Grain Sandwich Slims, Watermelon , Garden of Life Raw Fiber (27g). Lunch: Mauna Loa Honey Roasted Macadamias, Dry Roasted Almonds (with Salt Added) , Scrambled Egg , Johnsonville Original Recipe Breakfast Sausage. Dinner: Cooked Carrots (from Fresh), Potato (with or Without Peel), Challenge Salted Butter, Mission Avocado, Kroger New York Strip Steak, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Watermelon , Garden of Life Raw Fiber (27g), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 3.2 kg a Week
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cheza wolf's Weight History
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