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6.12公里/6：36/40分21秒/心率忘記開結束的時候142🙄
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53.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1598 kcal
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Fat: 49.70g | Prot: 79.03g | Carbs: 210.59g.
Breakfast: 義美 無糖豆漿, 咖喱醬（乾狀，脱水）, 家福 couscous, 鯖魚, 炒紅蘿蔔, 四季豆, 花椰菜, 雞胗. Lunch: 茶裏王 日式無糖綠茶, 肯德基 (KFC) 墨西哥莎莎霸王捲, 肯德基 (KFC) 香酥脆薯(中). Dinner: 橙汁. Snacks/Other: 太陽餅. more...
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1923 kcal
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Exercise:
Running (jogging) - 8/kph - 41 minutes, Google Fit - 23 hours and 19 minutes. more...
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Gaining 6.3 kg a Week
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tinalin77's Weight History
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