heavensfury55's Journal, 30 Aug 10

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Weigh In record (no journal entry) for 30 August 2010

104.1 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2010:

2320 kcal

Fat: 105.00g | Prot: 127.00g | Carbs: 275.00g. Breakfast: kashi go lean, Almond Breeze Unsweetened Original. Lunch: Natural Chunky Peanut Butter, double fiber. Dinner: honey almond flax, Almond Breeze Unsweetened Original, WHEY PROTEIN CONCENTRATE, Steamed Mixed Vegetables (Frozen). Snacks/Other: Whole Natural Almonds. more...

3301 kcal

Exercise: Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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heavensfury55's Journal, 30 Aug 10

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heavensfury55's Weight History