Tsarevna23's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

59.1 kg Lost so far: 6.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1358 kcal

Fat: 60.40g | Prot: 73.48g | Carbs: 126.45g. Breakfast: Кофе, Тануки Роллы Филадельфия. Lunch: Паста с Морепродуктами. Dinner: Жаренные Пельмени. Snacks/Other: Ritter Sport Шоколад Молочный с Лесным Орехом, Аэрофлот Миндаль и Кешью Жареные. more...

1595 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Tsarevna23's Journal, 20 Nov 19

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Tsarevna23's Weight History