Weigh In record (no journal entry) for 20 November 2019
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1188 kcal
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Fat: 48.29g | Prot: 72.30g | Carbs: 130.51g.
Breakfast: Telur Rebus, Gula Pasir, Teh (Buatan), Getuk, Dadar Gulung, Rolade, Kacang Asin Sangrai Kering. Lunch: Sambal dari Buah-buahan, Sayur Asem, Ampela, Hati Ayam. Dinner: Tempe Mendoan, Blue Band Mentega, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal dari Buah-buahan, Sayur Asem. Snacks/Other: Jambu Air, Mangga. more...
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1792 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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trie_ismanto's Weight History
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